Sessions are available face to face, via video calls or phone calls.
We provide therapy to help individuals better manage various psychological difficulties they are struggling with. Some of the areas we can help you with include:
We provide assessments to help you gain a better understanding of your own strengths and weaknesses, as well as any emotional or behavioural difficulties you are experiencing. This includes assessments for:
Dialectical Behaviour Therapy (DBT) is currently available for individuals (aged 19 and above) experiencing significant difficulties regulating difficult emotions and managing interpersonal relationships.
By proving a safe place for you to talk, we will explore, understand, and learn strategies to better cope with any psychological difficulties you are faced with.
This is done by first conducting an initial assessment with you to obtain information about your history and background, as well as your current presenting problem(s). This information is important to enable us to discuss and agree on a treatment plan. The approaches we use include:
- Cognitive Behaviour Therapy, which focuses on understanding and changing your behaviours
- Acceptance and Commitment Therapy, which guides you to accept what is out of your control, and commit to actions that improve your life.
- Mindfulness, which is a practice that helps you be present in the current moment
Some of the areas we can help you with include:
Other than face-to-face counselling, therapy is also available via Skype.
DBT is a form of psychotherapy targeted at individuals experiencing significant difficulties regulating emotions and managing interpersonal relationships. Our current programme comprises group skills training, individual therapy, and a consultation team for therapists. Phone coaching is currently not available.
The total programme is 24 weeks long, and comprises 4 skill areas:
Read more about DBT here: