Sessions are available face to face, via video calls or phone calls.
Adult Services
Individual Therapy & Counselling
Individual Therapy & Counselling
Individual Therapy & Counselling
We provide therapy to help individuals better manage various psychological difficulties they are struggling with. Some of the areas we can help you with include:
- Anxiety
- Depression
- Stress
- Relationship problems
Psychological Assessment
Individual Therapy & Counselling
Individual Therapy & Counselling
We provide assessments to help you gain a better understanding of your own strengths and weaknesses, as well as any emotional or behavioural difficulties you are experiencing. This includes assessments for:
- Attention-Deficit Hyperactivity Disorder
- IQ assessment
- Socio-emotional difficulties
Group Therapy
Individual Therapy & Counselling
Group Therapy
Dialectical Behaviour Therapy (DBT) is currently available for individuals (aged 19 and above) experiencing significant difficulties regulating difficult emotions and managing interpersonal relationships.
Therapy & Counselling
Individual therapy for adults
By proving a safe place for you to talk, we will explore, understand, and learn strategies to better cope with any psychological difficulties you are faced with.
This is done by first conducting an initial assessment with you to obtain information about your history and background, as well as your current presenting problem(s). This information is important to enable us to discuss and agree on a treatment plan. The approaches we use include:
- Cognitive Behaviour Therapy, which focuses on understanding and changing your behaviours
- Acceptance and Commitment Therapy, which guides you to accept what is out of your control, and commit to actions that improve your life.
- Mindfulness, which is a practice that helps you be present in the current moment
Some of the areas we can help you with include:
- Addiction
- Anger management
- Assertiveness
- Anxiety (social anxiety, generalised anxiety, phobia, panic disorder)
- Depression
- Eating Disorders
- Grief
- Obsessive Compulsive Disorder
- Relationship problems
- Self-esteem issues
- Self-harm behaviours
- Sleep problems
- Stress
- Worry and rumination
Other than face-to-face counselling, therapy is also available via Skype.
Dialectical Behaviour Therapy (DBT)
Overview of programme
DBT is a form of psychotherapy targeted at individuals experiencing significant difficulties regulating emotions and managing interpersonal relationships. Our current programme comprises group skills training, individual therapy, and a consultation team for therapists. Phone coaching is currently not available.
The total programme is 24 weeks long, and comprises 4 skill areas:
- Distress tolerance (8-session module): how to tolerate or survive crises
- Emotion regulation (8-session module): how to regulate difficult emotions
- Interpersonal effectiveness (8-session module): how to be assertive and maintain healthy relationships
- Mindfulness incorporated within each module: focusing on the present
Distress Tolerance module
- Group skills training: once a week, 2.5 hours (exact timing pending confirmation)
- Individual therapy every fortnight (to be arranged with personal therapist)
- Group size: 5 - 8
Process
- Initial consultation to determine suitability for programme (separate charges apply)
- Commitment required for 1 module