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    • Home
    • About Us
    • Our Services
      • Child Services
      • Adult Services
      • Group Therapy
      • Psychological Assessments
      • For Organisations
      • Social Skills Group
      • Subsidized Therapy
    • Mindfulness
    • Information
      • Fees
      • FAQs
      • Career
      • Terms and conditions
      • Emergency resources
      • Pay it Forward
    • Contact Us

  • Home
  • About Us
  • Our Services
    • Child Services
    • Adult Services
    • Group Therapy
    • Psychological Assessments
    • For Organisations
    • Social Skills Group
    • Subsidized Therapy
  • Mindfulness
  • Information
    • Fees
    • FAQs
    • Career
    • Terms and conditions
    • Emergency resources
    • Pay it Forward
  • Contact Us

DBT Skills Group starting on 5 September 2024

DBT Skills Group starting on 5 September 2024

DBT Skills Group starting on 5 September 2024

DBT Skills Group starting on 5 September 2024

DBT Skills Group starting on 5 September 2024

DBT Skills Group starting on 5 September 2024

Group Therapy: DBT

Dialectical Behaviour Therapy (DBT) Skills Group

Overview of programme

Dialectical Behaviour Therapy (DBT), the model of treatment from which the skills referenced in this group program originates, is a broad-based cognitive-behavioural treatment that has been found to be effective for a wide range of disorders and problems, including depression and anxiety, post-traumatic stress disorder, eating disorders and addictions.


This 12-week group therapy program focuses on building skills through didactic and experiential components. The primary aim is to reduce skills deficits linked to difficulties with control of emotions (either over, or under control) and resultant behaviours. Emotion dysregulation has been linked to different mental health problems, in part due to challenges it creates in areas of impulse control, interpersonal relationships, and self-image. 


The overall goal of DBT skills training is to help individuals change behavioural, emotional, thinking, and interpersonal patterns associated with problems they face in their lives. 

For Whom

  • Individuals aged 21 years and above.
  • Individuals who are keen to benefit from the skill building referenced.


Kindly note that an initial consultation (60 minutes, $220) is required to assess your suitability for this programme.

Trainer

The group programme will be conducted by  Ms Darshini Nithianantham.


Ms Darshini is a Clinical Psychologist with several years of practice experience in complex mental health work, including tertiary psychiatric care. She has previously conducted group therapy programs, including DBT Skills Groups for distressed individuals in an inpatient setting. 


 *There will be a psychology intern helping with the smooth running of the group.  

Cost

  • Approximate full fee: $1400 (excluding initial consultation fee of $220).
  • Early bird fee of $1250 when payment received by 12 August.


Fee will be finalized when we have minimum number of interested participants.

Reduced rates available on a case-by-case basis, reach out to us today for more information.

Dates and Structure

12 weekly in-person sessions will be held  on Thursday evenings from 5 September to 28 November 2024 at Hope For Tomorrow Psychology Centre (19 Lorong Kilat #01-04 Singapore 598120). 

*The dates below may be subject to changes and will be confirmed with the participants closer to the date.


Please see below for the dates of the sessions:


Session 1 (50 mins) : Orientation (5 Sep, 7pm - 7:50pm)

Session 2 to 4 (1h 45mins each): Mindfulness (12, 19, 26 Sep, 7pm - 8:45pm)

Session 5 to 6 (1h 45mins each): Distress Tolerance (3, 10 Oct, 7pm - 8:45pm)

Session 7 to 9 (1h 45mins each): Emotional Regulation (17, 24 Oct, 7 Nov, 7pm - 8:45pm)

Session 10 to 11 (1h 45mins each): Interpersonal Effectiveness (14, 21 Nov, 7pm - 8:45pm)

Session 12 (50 mins): Review (28 Nov, 7pm - 7:50pm)

Want to know more?

Read more about DBT here:

https://behavioraltech.org/resources/resources-for-clients-families/


Click here to sign up for our DBT Programme today!

Sign Up here

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