Therapy sessions are available in-person, virtually via video calls, or voice calls.
Therapy sessions are available in-person, virtually via video calls, or voice calls.
Helen Keller
Evidence-based programmes for skill-building and personal growth
Group therapy offers a supportive environment to learn new skills, connect with others facing similar challenges, and benefit from shared experiences. Programmes are led by qualified psychologists, combining structured learning with practical application.
Learn practical skills based on DBT principles
Dialectical Behaviour Therapy (DBT), the model of treatment from which the skills referenced in this group programme originates, is a broad-based cognitive-behavioural treatment that has been found to be effective for a wide range of disorders and problems, including depression and anxiety, post-traumatic stress disorder, eating disorders and addictions.
This brief 8-week group therapy program focuses on building skills through didactic and experiential components. The primary aim is to reduce skills deficits linked to difficulties with control of emotions (either over, or under control) and resultant behaviours. Emotion dysregulation has been linked to different mental health problems, in part due to challenges it creates in areas of impulse control, interpersonal relationships, and self-image.
The overall goal of DBT skills training is to help individuals change behavioural, emotional, thinking, and interpersonal patterns associated with problems they face in their lives.
Want to know more?
Read more about DBT here:
Programme will cover the 4 Core DBT Skills:
For whom:
* Kindly note that an initial consultation (60 minutes, $220) is required for new clients to assess your suitability for this programme.
The group programme will be conducted by Ms Darshini Nithianantham.
Ms Darshini is a Clinical Psychologist with several years of practice experience in complex mental health work, including tertiary psychiatric care. She has previously conducted group therapy programs, including DBT Skills Groups for distressed individuals in an inpatient setting.
Registration Deadline: 16 March 2026
Reduced rates available on a case-by-case basis, reach out to us today for more information.
The programmes below are not currently running, but we periodically offer these groups based on interest and demand. If you're interested in any of these programmes, please drop us a message to indicate your interest and we'll contact you when a new group is forming.
Our Social Skills Group provides a supportive environment for young children to learn and practice essential social skills. Led by our Educational Psychologist, this programme combines structured teaching with guided peer interaction, helping children develop confidence in social situations.
For Whom
Children who struggle with:
Our Approach:
We believe parents are children's best teachers. Skills taught during sessions are reinforced through home practice and parent involvement. Using the Social Thinking methodology, we help children develop flexible thinking, social competencies, and social problem-solving skills to navigate the social world.
Led by: Ms Daisy Tan, Educational Psychologist
* Note: Pre-programme questionnaire completed by parents to assess suitability for the group. Enrolment subject to suitable group forming.
For Children:
For Parents:
What children learn:
Previous programme cost: $900
An 8-week evidence-based mindfulness programme for adults
Mindfulness-Based Cognitive Therapy (MBCT) is an internationally recognized programme developed at Oxford University that combines mindfulness practices with cognitive therapy principles. Through guided meditation, group discussions, and home practice, participants learn to relate differently to thoughts, feelings, and life's challenges.
For Whom
Adults (18+) who want to:
Two programme options:
MBCT-D (MBCT for Depression): For individuals experiencing persistent depression, recurrent low mood, or those wanting to prevent depressive relapse. This programme has strong research evidence for reducing depression relapse risks.
MBCT-L (Mindfulness for Life): An adaptation for the general public — anyone interested in learning mindfulness and developing new ways of relating to life. Incorporates themes of compassion and gratitude to help participants savor life amidst challenges.
Led by:
Previous programme cost:
Programme Structure:
What the programme includes:
Guided Mindfulness Practices
Group Learning
Key Themes Covered:
What participants learn:
"I can highly recommend this course — I went into it not knowing much about mindfulness but knowing that I wanted to explore this form of self care. At the end of 8 weeks, I feel like I have acquired valuable tools for dealing with stress and keeping myself more centred." – Manasi
"The MBCT Course has helped me in ways that I never knew was possible. I am now able to manage my thoughts well and this has helped me with managing how I react to different situations." – Kristine
"It was a really transformational experience for me. It transformed the way I relate to and engage with my difficult thoughts, feelings and uncomfortable bodily sensations." – Rachel
Many of us spend time ruminating about the past or worrying about the future. Mindfulness helps us pay attention to the present moment, becoming more aware of our thoughts, physical sensations, and emotions. Through regular practice, participants learn to respond more skillfully to life's challenges without falling into mind traps of overthinking or rumination. As you cultivate openness and compassion, you also begin to improve relationships—starting with yourself.
Group therapy offers unique benefits that complement individual work. You'll learn evidence-based skills in a structured format while practicing new strategies in a supportive environment. The group setting allows you to gain insights from shared experiences, learn from others' perspectives, and build connections with people facing similar challenges. Group programmes are also more accessible in cost compared to individual therapy while still providing professional guidance and meaningful growth opportunities.
We periodically run group programmes based on community interest and need. If you're interested in any of our programmes — DBT skills, social skills for children, or mindfulness — we'd love to hear from you.
Get In Touch:
Let us know which programme interests you, and we'll contact you when we're forming a new group.