Therapy sessions are available in-person, virtually via video calls, or voice calls.
Alone we can do so little; together we can do so much.
Helen Keller
Group Therapy Programmes
Evidence-based programmes for skill-building and personal growth
Group therapy offers a supportive environment to learn new skills, connect with others facing similar challenges, and benefit from shared experiences. Programmes are led by qualified psychologists, combining structured learning with practical application.
Why Group Therapy?
Group therapy offers unique benefits that complement individual work. You'll learn evidence-based skills in a structured format while practicing new strategies in a supportive environment. The group setting allows you to gain insights from shared experiences, learn from others' perspectives, and build connections with people facing similar challenges. Group programmes are also more accessible in cost compared to individual therapy while still providing professional guidance and meaningful growth opportunities.
Interested in Future Group Programmes?
We periodically run group programmes based on community interest and need. If you're interested in any of our programmes — DBT skills, social skills for children, or mindfulness — we'd love to hear from you.
Get In Touch:
- Call / WhatsApp: +65 8812 4673
- Email: hello@hope4tmr.com
- Drop us a message here.
Let us know which programme interests you, and we'll contact you when we're forming a new group.
Group programmes offered:
